8 Important Benefits of Clove Water

Clove water, an infusion made by steeping cloves in water, has been highly talked about recently. There have been articles about the numerous health benefits of cloves. This aromatic spice, native to the Maluku Islands in Indonesia, has been used in traditional medicine around the world. As I get older, there are more natural approaches to maintaining good health that I’d like to take. Sometimes I take an olive oil supplement when I’m sick. I’m all for trying new things that promote a healthy lifestyle with limited risk, and I think there are many important benefits of clove water worth considering!

Please remember, I’m not a doctor, nurse, or anyone in the medical field. It’s always wise to consult with your personal medical professional to make sure clove water would not interfere with your medications or personal health issues. I love researching and learning new things so I can share them with you. Clove Powder Other Health Benefits

My favorite kind of Whole Cloves, you basically make a “Tea” with 2 cloves in a cup of steaming water (not too hot). Or you can follow my recipe card below.

What is clove water?

Clove water is just cloves that have been sitting in water for a while. It’s a natural remedy known for its numerous health benefits, from boosting immunity to improving digestion. When it’s in water form, it’s much easier to get down (for those of us who struggle to swallow things)! The water version of clove usage allows you to get ALL of the benefits!

1. Rich Source of Nutrients

Cloves are packed with essential nutrients such as fiber, vitamins, and minerals. They are rich in vitamin K, which plays a crucial role in blood clotting and bone density. As we age, bone mass becomes an issue and we want to be sure to try and mitigate getting osteoporosis. My favorite quality of clove is that it contains manganese, a mineral that supports brain function and helps maintain a healthy metabolism. High-Calorie Foods for Emergencies

2. High Antioxidant Content

One of the standout benefits of clove water is its impressive antioxidant content. Antioxidants protect the body from harmful free radicals that can cause cell damage and contribute to chronic diseases such as cancer. Eugenol, a compound found in cloves, is a potent antioxidant that enhances this benefit. Nettle Tea Benefits & Uses

3. Potential Cancer-Fighting Properties

Emerging research suggests that clove water may have potential anti-cancer properties. Compounds in cloves have demonstrated promise in laboratory studies with mice in inhibiting the growth of cancer cells and promoting apoptosis (cell death). However, more extensive human studies are necessary to substantiate these findings. How to Reduce Sunburn Naturally

4. Antimicrobial Properties

Clove water is recognized for its antimicrobial benefits. It can kill off bacteria, making it an effective natural remedy for various bacterial infections. Regular consumption of clove water could potentially help fend off common illnesses, thus boosting your immune health. Not only does clove have antimicrobial properties, but it also has medicinal properties that can help some people deal with various health issues. Infection Prevention: Tips to Stay Healthy

5. Promotes Liver Health

Drinking clove water may also enhance liver health. Studies indicate that the beneficial compounds in cloves can support liver function and shield it from disease. This could be particularly advantageous for individuals with liver conditions or those who are at risk. There are many health benefits of clove water and liver health is one of them! 

6. Aids Digestive Health

Another advantage of clove water is its potential to improve digestive health. Cloves have been used in Ayurvedic medicine to treat a range of digestive issues. Consuming clove water on an empty stomach may assist in promoting digestion and alleviating stomach problems like constipation.

7. Beneficial for Skin Health

Clove water is also acclaimed for its skin health benefits. It contains certain types of salicylates that may help prevent acne. Its anti-inflammatory and antibacterial properties can reduce skin inflammation and ward off bacteria, resulting in clearer, healthier skin.

8. Enhances Sleep Quality

Consuming clove water before bedtime can improve sleep quality. The calming aroma of cloves can encourage sleep, while its digestive properties can prevent discomfort that often disrupts a sound night’s rest. How to Stay Positive in Difficult Situations

Try using some clove essential oil in the bedroom to help soothe nerves and enhance the desired “mood.”

What else can clove water help with?

• Blood sugar levels – may provide a boost in insulin production for those with diabetes
• Immune system and respiratory ailments and cough- could help with those experiencing sinus problems, asthma, and bronchitis
• Hair growth and general scalp health 
• Improve liver damage
• Tooth pain for those with tooth decay and the related toothache
• Skin irritation
• Blood flow 
• Oral hygiene and oral bacteria 
• Sore Throat (mix in with a cup of water when fixing hot beverages, like tea, or when you boil water for other drinks) – this spice also has great taste
• Weight loss – This is my favorite way it can help since it boosts our metabolism!
• Anti-inflammatory properties that may help with your arthritis – a study by the Harvard Medical School indicated cloves provide 29 times more power than aspirin when it comes to preventing blood clots!
• Oxidative stress
• Vitamin C 

What kinds of clove are there?

• ​Clove buds
• Clove tree
• Flower buds
• Clove extract 
• Clove tea
• Clove stems
• Drops of clove oil
• Whole cloves 

​How often should I drink clove water?

While there’s no hard and fast rule, generally one glass of clove water daily is considered safe and beneficial for most people. If I can give you advice, always talk to your doctor before using a lot of clove in your diet.

Are there any side effects of drinking clove water?

While clove water has been shown to be safe for most people when consumed in moderation, there may be some side effects of cloves if too much is consumed and that may cause gastrointestinal distress and other issues. If you’re pregnant, breastfeeding, or have a medical condition, consult your healthcare provider before consuming clove water.

Can I use clove water for skin care?

Yes, clove water is known for its skin health benefits. Its anti-inflammatory and antibacterial properties can help reduce skin inflammation and fight off bacteria, which can lead to healthier skin. Always patch test on a small area of skin first to ensure you don’t have an allergic reaction.

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Final Word 

While the benefits of clove water are plentiful, it should be consumed in moderation. Overconsumption can lead to gastrointestinal distress. As with all foods and drinks, balance and moderation are so important. If you’re new to clove water or aren’t sure where to get started, always speak to your doctor first. If you are looking for an effective remedy for many issues that are going wrong in your body, then do your own research and look into the benefits of clove water as one option. May God Bless this World, Linda

Copyright Images: Clove Water with Limes Depositphotos_47924565_S, Clove Water with Limes in Pitcher Depositphotos_48604705_S