20 Reasons to Keep Honey in the Pantry

Honey has been used for a long time as both a natural sweetener and a medicinal remedy. This golden liquid not only adds flavor to our food but also provides numerous health benefits. If you’re looking for an amazing ingredient to keep in your pantry, look no further than honey. Today, I want to talk about 20 reasons to keep honey in your pantry.

1. Natural Sweetener

As a healthier alternative to refined sugar, honey can be used in a wide variety of recipes. From sweetening your tea or coffee to baking delicious desserts, honey adds a unique and mellow sweetness. Emergency Prepping with Honey Bees

2. Immune Boosting Properties

Honey contains antioxidants and antimicrobial compounds that can help strengthen your immune system. Consuming honey regularly may help reduce the risk of infections. How to Boost Your Immune System

Honey MAY have benefits for heart health if you’re concerned about sweeteners and heart disease.

3. Cough Suppressant

If you have a nagging cough, a spoonful of honey can provide some relief. It’s soothing and can help alleviate throat irritation and reduce coughing. Allergies: What You Need to Know

4. Energy Booster

The natural sugars in honey, such as fructose and glucose, provide a quick energy boost. Whether you need a pick-me-up during exercise or an afternoon slump, a tablespoon of honey can give you the energy you need! You better believe that I’m doing this as often as I need to these days.

5. Wound Healing

Honey has been used for centuries to treat wounds and burns. Its antibacterial and anti-inflammatory properties can help in wound healing by keeping the area clean. Applying honey topically can help speed up the healing process. Of course, always talk to your doctor first. 35 OTC Medications You Should Store

6. Allergy Relief

Local raw honey contains trace amounts of pollen from the area it was produced. Some research suggests that consuming local honey may help reduce seasonal allergy symptoms by desensitizing the body to allergens. Allergies: What You Need to Know

7. Digestive Aid

Honey has mild laxative properties and can help relieve constipation. It also acts as a prebiotic, which means it can help with your gut health.

8. Natural Skincare

Honey is not only great for consumption but also for topical application. It has moisturizing properties and can make it an excellent ingredient for homemade skincare products. I like to make my own skincare products like face masks and scrubs, using honey.

9. Great For Your Diet

Honey helps protect our bodies because it’s a natural ingredient found in nature and it’s just overall great for our diets.

10. Weight Management

Contrary to popular belief, honey can be a helpful tool in managing weight. Its natural sweetness can satisfy sugar cravings. I have also known honey to help control appetite because a little goes a long way!

11. Soothing Sunburns

The anti-inflammatory properties of honey make it an effective remedy for sunburns. Applying honey topically can help reduce redness, and inflammation, and promote healing. How to Reduce Sunburn Naturally

12. Natural Preservative

Honey’s low water content and high acidity create an inhospitable environment for bacteria. Adding honey to homemade jams, sauces, or dressings can extend their shelf life. This is one of my favorite reasons for keeping honey in the pantry, it’s a natural preservative.

13. Nutrient-rich

Honey is very nutrient-rich and includes many vitamins and minerals. These include vitamin C, B6, thiamin, niacin, riboflavin, calcium, and copper. It also has iron, potassium, magnesium, manganese, sodium, and phosphorus, adding a nutrient boost to your recipes.

The natural sugar made up mostly of fructose and glucose, provides a high level of carbohydrates. Honey also contains amino acids and enzymes. Honey may not be a good natural sweetener for you if you have diabetes, check with your healthcare professional. In any situation, you should consume honey in moderation, just like most foods.

14. Natural Cough Syrup

Combining honey with lemon juice or herbal teas creates a natural and soothing cough syrup. This homemade remedy can provide relief from coughs and sore throats without the artificial additives found in regular cough syrups. 10 Healthy Foods Under $1

15. Promotes Better Sleep

Consuming honey before bedtime may improve sleep quality. The natural sugars in honey stimulate the release of serotonin, which converts to melatonin, a hormone that regulates sleep. How to Sleep Safely During a Crisis or Emergency

16. Sore Throat Relief

The soothing and antibacterial properties of honey make it an effective remedy for sore throats. Mixing honey with warm water or herbal tea can provide instant relief and help reduce inflammation. Canker Sores: Causes and How to Treat Them

17. Natural Energy Gel

For athletes or those engaging in prolonged physical activity, honey can serve as a natural energy gel. Its quick absorption and easily digestible sugars make it a fuel source during exercise. Fitness for Survival

18. DIY Hair Conditioner

Honey’s moisturizing properties make it a great ingredient for homemade hair conditioners. Mixing honey with other natural ingredients like olive oil or coconut milk can nourish your hair, leaving it soft and shiny.

19. Delicious Addition to Recipes

Honey’s unique flavor profile adds a lot to dishes. From drizzling it on pancakes or yogurt to using it as a glaze for roasted meats, honey enhances the taste of many recipes. Popeye Pancakes Recipe With A Secret Trick

20. Long Shelf Life

Unlike many other food products, the shelf life of honey is extremely long. That’s why many preppers look to honey as a great item for long-term storage. Due to its low moisture content, honey can last indefinitely, when stored properly in a sealed container. This means you can always have a jar of honey in your pantry, ready to be used whenever you need it. Foods That Have a Long Shelf Life

More Tips

• Honey Bees: Everything You Should Know
• Make Your Own Honey Whipped Hand Cream
• How To Stock A Pantry

Please store your honey in glass mason jars if possible. I remember a cute neighbor down in Southern Utah who told me he had just purchased several 5-gallon buckets of honey. Here’s the deal with 5-gallon buckets, eventually the honey will crystallize, and that’s okay. The term crystallized honey means it will become as hard as a rock. Over time, crystallization is a natural occurrence, even at room temperature.

Yes, it will happen in quart mason jars which is better because you can soften it up to its liquid state in direct sunlight or in a pan of warm water on your stove. I have had plastic containers of honey crack and leak. So from that day forward, I place all my honey in quart mason jars.

What is pasteurized honey?

This is honey that has been heated in an effort to prevent crystallization, fermentation, and granulation. It will keep the honey in a liquid state longer, and help maintain a smoother and clearer texture. Note that it doesn’t kill any bacteria since most bacteria can’t survive in honey. The process does kill yeast spores that prompt honey to ferment.

Honey consumed by children 12 months old and younger can be a problem. There is a rare bacteria called Clostridium botulinum whose spores can cause botulism, particularly in young children. Boiling foods for 10 minutes or longer has been shown to kill these spores. The risk to young children is high enough that the CDC directs us to wait until children’s immune systems are stronger, so wait until after they are at least one year old.

Final Word

Keeping honey in your pantry is a wise choice. Not only does it serve as a natural sweetener and flavor enhancer, but it also provides many health benefits. I mentioned there are at least 20 reasons to keep honey in your pantry, but I’d love to know why you keep it in yours! May God Bless this World, Linda

Copyright Images: Honey Being Poured AdobeStock_226346903 By Ivan, Honey In Glass Jars AdobeStock_217168361 By Ivan