How to Use Lion’s Mane Mushroom in Prepping
Natural allies like Lion’s Mane mushroom can be game-changers in the prepping world. These funky-looking fungi aren’t just a whimsical addition to your meals; there’s a powerhouse of potential health benefits of lion’s mane in your diet. I have some friends who use Lion’s Mane Mushroom in prepping, and today, I want to talk about what it is and how they use it! Please remember that I am not a doctor, nurse, or medical professional. Please consult with your doctors or other healthcare providers before trying anything new. “Natur-Realm’s Sacred 7 Mushroom Powder”
What is Lion’s Mane Mushroom?
Lion’s Mane mushroom, scientifically known as Hericium erinaceus, is a unique and fascinating fungus renowned for its appearance and health benefits. It gets its name from its shaggy-looking, cascading tendrils that resemble a lion’s mane.
1. Boosting Cognitive Function
Lion’s Mane contains compounds that may enhance cognitive function, keeping your mind sharp during high-stress situations or long-term prepping endeavors. 20 Ways to Manage Pain Naturally Without Seeing a Doctor
2. Improving Focus and Concentration
With its potential to support cognitive health, Lion’s Mane extracts taken in beverages could help you stay laser-focused on tasks, whether planning strategies or executing survival plans. Cheap Items Valuable During Survival
3. Reducing Anxiety and Stress
Prepping can be stressful, but Lion’s Mane may offer relief. Research suggests it could help reduce anxiety and stress levels that are often signs of depression, promoting mental resilience and reducing the chance of sleep disorders. Managing the Mental Stress of Prepping
4. Enhancing Memory
Memory is crucial in prepping scenarios. Lion’s Mane has been linked to improved memory retention and recall, which could prove invaluable in remembering vital information. Improving mild cognitive impairment is why many people take lion’s mane supplements. 20 Reasons to Go Without a Phone in Today’s World
5. Supporting Nervous System Health
The nervous system plays a vital role in how we respond to emergencies. Lion’s Mane contains compounds that support nervous system health, nerve growth factors, and brain health, potentially aiding in resilience. 20 Things Every Emergency Prepper Must Do Each Easter
6. Boosting Immune Function
Keeping your immune system robust is essential in any prepping scenario. Lion’s Mane mushroom has been studied for its immune-boosting properties, helping you stay healthy and resilient. Symptoms of a Vitamin D Deficiency
7. Providing Antioxidant Support
Antioxidants are like your body’s defense squad against oxidative stress. Lion’s Mane is rich in antioxidants, which may help combat cell damage from oxidation and support overall health. Why And How We All Need To Store Lots Of Beans
8. Promoting Digestive Health
Good digestion is key, especially when your diet may change during prepping. Lion’s Mane has been linked to improved digestive health, potentially easing any gut-related issues in the stomach. The reduction in inflammation may help reduce the risk of stomach ulcers. It may also aid in the growth factors of gut bacteria. 20 Reasons to Prioritize Deworming for Your Health
9. Balancing Blood Sugar Levels
Stable blood sugar levels are crucial for sustained energy. Lion’s Mane has shown promise in helping regulate blood sugar, which could be beneficial during long-term prepping situations, particularly if you have diabetes. Inexpensive Foods to Eat for High Blood Pressure
Proper control of sugar in our diets is also important when it comes to weight control and the prevention of obesity.
10. Helping with Allergy Symptoms
Allergies can exacerbate challenges in survival situations. This supplement has been studied for its potential to alleviate allergy symptoms, offering relief when resources are scarce. Of course, allergies come in all forms, so you need to contact your allergy specialist to find out if this mushroom extract can benefit you. Allergies: What You Need to Know
Where can I find Lion’s Mane mushroom supplements?
Lion’s Mane mushroom supplements are available in health food stores, online retailers, and specialty stores that carry natural health products. Choosing reputable brands that provide high-quality supplements with standardized extracts is essential.
What does Lion’s Mane mushroom taste like?
Lion’s Mane mushroom has a mild, slightly sweet flavor with a texture similar to seafood like crab and lobster, earning it the nickname “seafood of the woods.” When cooked, it can take on the flavors of the dishes it’s prepared with.
How is Lion’s Mane mushroom used?
Lion’s Mane mushrooms can be consumed fresh, dried, or in supplement form. They are commonly used in cooking and can be sautéed, stir-fried, grilled, or added to soups, stews, and pasta dishes. Their supplements are available in various forms, including capsules, mushroom powder, and mushroom extracts.
How should Lion’s Mane mushroom supplements be taken?
Lion’s Mane mushroom supplements are typically taken orally in capsule, powder, or extract form. The dosage and frequency of those doses may vary depending on the product and individual health needs. Following the manufacturer’s recommended dosage instructions is advisable, or consult a healthcare professional for personalized guidance. Before taking any supplements, please check with your medical resources to ensure they are safe with your current prescriptions.
Can there be any side effects to taking Lion’s Mane?
Some people seem to negatively respond to this muchroom. Some reported side effects are skin rash when used as a topical, diarrhea, nausea, stomach upset, and reactions like lip swelling, runny nose, cramping, and difficult breathing. If you experience any of these side effects be sure to stop using the extract or supplement and consult a doctor if they persist.
Has this mushroom be approved by the FDA?
No, Lion’s Mane supplements aren’t regulated by the FDA.
What nutrients are found in Lion’s Mane?
This mushroom is considered very nutritious due to it’s content of niacin, riboflavin, and thiamine. It has been shown to be a good source of zinc, potassium, and manganese too.
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Final Word
Incorporating Lion’s Mane mushroom into your prepping is an excellent idea. It’s a great addition to any prepper’s arsenal, from boosting cognitive function to supporting immune health. I will add it to my supplement routine because I feel it has much to offer! May God Bless this World, Linda
Copyright Images: Lions Mane Mushroom Depositphotos_688289018_S By PlazacCameraman, Lion Manes Mushroom In The Park Depositphotos_514972174_S By Karelbock
Hey, Linda: I’m not sure I’ve ever mentioned this on your Food Storage Moms webpages, but I take “Natur-Realm’s Sacred 7 Mushroom powder” in my morning drink everyday. That is because there has been a lot of cancer in my extended family and even amongst my father’ ancestors. For that reason, I make sure to take the Sacred 7 every morning. I believe it also contains Lion’s mane, so it is known for cognition, immunity, etc.
Here is a link to Amazon if anyone is interested in this product: https://amzn.to/3UlffGp
Now, yes, I know the initial outlay is a little expensive, but it is worth it! They only use the fruiting bodies to make this product, so you are not getting any of the fillers or less potent aspects that come with products of lesser quality. I notice a difference if I neglect taking it for a couple of days, like when traveling.
You only use about 1/2 tsp. per day, so this canister will last you a LONG TIME!! I think my last one lasted me a year or more! We buy it on Amazon’s Subscribe and Save to get the very best pricing. Just a thought!!
Best to you all…
Hi Joyce, I just added the link to my post, I love it! Thank you! Linda