Watergate Salad aka Pistachio Fluff

Did you grow up eating a Watergate Salad? This is a classic vintage recipe from my mom’s recipe card box. I’m sure this Watergate salad recipe was passed around at church functions in the 1970s, mainly when people were part of potlucks.

This Watergate Salad has pineapple, pistachio pudding, mini marshmallows, pecans, Cool Whip, and coconut. Then you top it off with a few more pecans; of course, Maraschino cherries are optional. I like to use instant pudding mix since it’s so easy.

It’s creamy, a little sweet, and a little bit tart at the same time. I love this fruit salad because I usually have the ingredients in my pantry and the Cool Whip in the freezer. I can make this delicious salad at the last minute and set it up in the refrigerator before bringing it out to be served.

What’s great about this Watergate Salad is that you have most of these ingredients in your pantry and freezer. This salad can be a side dish for a party, church activity, or neighborhood get-together. It can also be served as a dessert salad if you need something special to top off a meal.

All you do is stir the ingredients and refrigerate them for a few hours. You can sprinkle it with chopped pecans and garnish it with a few Maraschino cherries. You’ll love it!

Why We Love The Watergate Salad

• The green color comes from the Pistachio Pudding mixed with pineapple juice.
• The Cool Whip gives it a creamy texture. Whipping cream can be the whipped topping if you want to take the time.
• The mini marshmallows give it that fluffy fruit salad taste and additional texture.
• The crushed pineapple gives you that first sweet, yummy bite.
• The chopped pecans and Maraschino cherries are frostings on the salad.
• We particularly love this salad during the summer since it helps cool us off with the flavor and the fridge’s temperature.
• It’s a great salad for any holiday.

Watergate Salad

Ingredients

• Crushed Pineapple
• Pistachio Instant Pudding
• Mini-Marshmallows
• Cool Whip
• Sweetened Coconut
• Pecans

Step One: Drain the Pineapple

Drain the pineapple, and set the juice aside.

Step Two: Combine Pudding and Juice

Combine the pudding with the pineapple juice in a large mixing bowl and whisk until smooth. It’ll start to thicken a little bit.

Step Three: Chop the Pecans

Chop the pecans with a food chopper. I used my Food Chopper that I’ve had for years to chop these.

Step Four: Combine Ingredients

In the large bowl, stir in the pineapple, coconut, and mini marshmallows. Now, fold in the thawed CoolWhip and thoroughly combine the ingredients, except for the chopped pecans.

Step Five: Chill 2 Hours

Chill for at least 2 hours, 4 hours preferably. Sprinkle the chopped pecans on top and garnish with a Maraschino cherry. 

How do I store this Watergate Salad?

I store it in an airtight container in the refrigerator.

Can I freeze this salad?

I wouldn’t recommend freezing it; fresh is best.

How long can I safely store this salad in the refrigerator?

A Watergate salad is a fruit salad so I would say 3 to 5 days at the most.

What is in Pistachio Pudding?

I quote Wikipedia: “Pistachio pudding is a green pudding made from pistachio nuts and occasionally contains small chunks of almonds.”

Watergate or Pistachio Salad Recipe

What are some other names this salad is known by?

This salad has been known by a bunch of other names over the years as listed below:

• Pistachio Delight
• Shut the Gate Salad
• Green Goop
• Scandalous Watergate Salad
• Green Goop
• Pistachio Salad
• Green Goddess
• Green Stuff
• Green Fluff
• Mean Green
• Pistachio-Pineapple Delight
• Ambrosia Salad

You may be wondering why this is called the Watergate Salad. Often, people try to capitalize on current events to draw attention to their authored work. As the story goes, the individual or company that created the recipe felt it would gain more appeal if it referenced Watergate, a scandal near its first publication. General Foods, which has now merged into Kraft Heinz, first published the recipe.

See below the quote from Wikipedia for a reference to events in the 1970s that prompted the name.

“The Watergate scandal was a major political scandal that occurred in the United States during the early 1970s, following a break-in by five men at the Democratic National Committee (DNC) headquarters at the Watergate office complex in Washington, D.C. on June 17, 1972, and President Richard Nixon’s administration’s subsequent attempt to cover up its involvement.”

Watergate Cake Recipe

Final Word

I love sharing recipes like this Watergate Salad to teach the world how fun it is to eat at home. Please stock your pantry and your freezer as you can afford it. Let’s introduce the world to be prepared today, not next year. Thanks again for being prepared for the unexpected. Please keep prepping! May God bless this World, Linda

Copyright Images: Watergate Salad Pistachio Fluff AdobeStock_133153427 By Brent Hofacker